Kate Bayless

Extra weight around your midsection not budging even with diet and exercise? It may be due to high levels of cortisol, known as the stress hormone. Learn how you can help prevent "stress belly" and when it may be time to see a doctor.

The eyes may be the “windows to the soul,” but the nose is central to the face. So being unhappy with the size, shape or symmetry of your nose can take a toll on your confidence.
Among cosmetic procedures for the face, rhinoplasties — or nose jobs — are the third most common procedure after eyelid surgery and face lifts.1 But a traditional rhinoplasty, including the cost, surgical procedure and recovery time, may not be the right fit for everyone. Instead, those interested in making modest ad...

The eyes may be the “windows to the soul,” but the nose is central to the face. So being unhappy with the size, shape or symmetry of your nose can take a toll on your confidence.
Among cosmetic procedures for the face, rhinoplasties — or nose jobs — are the third most common procedure after eyelid surgery and face lifts.1 But a traditional rhinoplasty, including the cost, surgical procedure and recovery time, may not be the right fit for everyone. Instead, those interested in making modest ad...

Frustrated by stubborn pockets of fat that just won’t budge even with diet and exercise? You aren’t alone. Liposuction continues to top the list as the most popular cosmetic surgery procedure, according to the American Society of Plastic Surgery.1 But if worry of downtime, recovery and general anesthesia has you on the fence about traditional liposuction, you may want to consider laser lipo — also known as lipolysis — a less invasive procedure that removes fat with minimal scarring and a shor...

Are sagging breasts impacting your comfort, confidence or how your clothes fit? A variety of factors — from changes in weight, pregnancy and breastfeeding to age and simple gravity — can lead to a desire for a little lift.

According to the most recent statistics from the American Society of Plastic Surgeons, a traditional, surgical breast lift is the most popular procedure after breast augmentation.1 But if the price, procedure and recovery time of a traditional breast lift doesn’t sound like...

If you’ve ever plucked your eyebrows too thin or filled them in too dark, you know the impact that brows can have on your overall look. Whether you’re seeking thicker, more defined brows or prefer a more natural look but are tired of having to fill them in every morning, microblading may be the answer. Read on to see if microbladed brows may be right for you.
What Is Microblading?
Microblading is a minimally invasive cosmetic procedure that uses semi-permanent makeup to create a fuller eyebro...

New year, new you! Here are 15 health and wellness goals designed to help you make small but meaningful steps toward improving your mental and physical health.
Written by Kate Bayless
A new year often feels like a fresh page with a chance to pause, reflect and set intentions for how you want to feel moving forward. While health and fitness goals can be motivating, sometimes they can also feel intimidating or overwhelming.
The good news? Progress doesn’t have to mean perfection. When goals are...

New year, new you! Here are 15 health and wellness goals designed to help you make small but meaningful steps toward improving your mental and physical health.

New year, new you! Here are 15 health and wellness goals designed to help you make small but meaningful steps toward improving your mental and physical health.
Written by Kate Bayless
A new year often feels like a fresh page with a chance to pause, reflect and set intentions for how you want to feel moving forward. While health and fitness goals can be motivating, sometimes they can also feel intimidating or overwhelming.
The good news? Progress doesn’t have to mean perfection. When goals are...

Regardless of when or how it appears, acne is never a welcome visitor. According to the American Academy of Dermatology Association, acne is the most common skin condition in the United States, impacting an estimated 50 million people each year.1

Although acne is commonly associated with adolescence, it can continue to persist well into adulthood.1 Whether you are just bothered by the occasional breakout or are suffering from more severe acne flare-ups, there are a variety of acne treatments ...

You may be recovering from surgery, managing a chronic illness or helping a loved one regain their independence at home. In these moments, durable medical equipment (DME) and supplies can become an essential tool. These devices, such as portable oxygen concentrators, glucose monitors, wheelchairs and dialysis machines, can help provide at-home treatment and support for a variety of health conditions.
Whether for a temporary recovery from an injury or long-term support for a chronic condition,...

Come discover why Rancho La Puerta has been ranked as one of the world's top destination spas

Listening to your gut isn’t just about intuition — it’s also about physical well-being. Your gut health has a profound impact on your brain, immune system and mood.
When gut health is out of balance — due to factors like poor diet, stress or illness — it can lead to digestive discomfort.
Luckily, the tools to improve your gut health and digestion can be found close by in your kitchen or local supermarket. Choosing foods high in prebiotics (certain fibers, starches and carbohydrates that help ...