Kate Bayless

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+Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique ...

Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset.
So, exactly what does cycling do for the body? Here are a few ways your time in the saddle can boost your health.
Create your own at-home studio that includes cycling and floor workouts with the MYX II Bike! Check it out here.
1. Builds Muscular Endurance
Pushing through a cycling workout can help you inc...

Gaining strength — whether it’s physical strength or mental strength — isn’t easy.
Building physical strength requires pushing our muscles beyond what they are currently capable of. And mental strength is forged by going through adversity — not around it.
Whatever kind of strength you’re building, you’ll need motivation to stick with it. These 25 strength quotes can inspire and encourage you to persevere through the tough spots — because the end result is worth it.

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just feels good to check it off your to-do list.
But for some people, morning workouts may leave them feeling sluggish and drained. If that sounds familiar, try these expert tips to keep early-morning exercise from zapping your energy for the rest of the day.
LADDER Pre-Workout can improve your morning workouts...

It’s 12:30 a.m. and you’re still awake. Why? Work is finished. Dinner was over a long time ago. Kids are asleep. You’re dead tired, but you’re just gonna watch “one more” episode of that show you’ve already seen. And then scroll through IG — “just for a second.”
Welcome to revenge bedtime procrastination.

When you know how to grill vegetables the right way, they can be a healthy and tasty part of a balanced diet — and, dare we say, just as crave-worthy as a juicy burger or shrimp skewer.
Why grill your veggies?
Not only does it help mix up your vegetable cooking methods, but vegetables cooked on the grill take on new flavor dimensions that can’t be achieved through boiling, steaming, or baking, explains Carrie Gabriel, M.S., R.D.N.
“Grilling vegetables allows their natural sugars to become car...

Whether you like them short, efficient, and ice cold or piping hot with a dozen different products to use, showering is a regular part of our lives.
But just how “regular” does it need to be?
On those days where you’re short on time and you didn’t really break a sweat, you might find yourself having an internal “how often should I shower” debate.
Is it okay to skip a day…or two, or three?
Here’s what the experts say about how often you really need to clean your bod.

It’s been a year and a half of craziness, but one of the things I’ve missed most is getting together in-person with my people. Now that the world is opening up again (and please don’t let me jinx it by saying it!), I was eager to get some quality girl time with my high school bestie. We needed a post-pandemic getaway.
Any good getaway has the essentials the mind and body need – rest, movement, and food all wrapped up in the giggles, conversations and sacred moments of a good friendship.

The pandemic gave us a lot to freak out about. The will-I-get-COVID freakout. The toilet paper freakout. The will-I-lose-my-job freakout. The when-will-my-kid-go-back-to-school freakout. And if you’re like me - the skin freakout. Thanks to a lovely combination of stress, lack of sleep, poor eating and "maskne" my skin was in need of a serious reset.
My secret weapon? Vitamin C.

Fun fact: Sweat doesn’t stink. It’s actually odorless until it combines with bacteria living in your armpits.
“The smell comes from normally present bacteria breaking down sweat and body secretions,” explains Barry Goldman, M.D., a board-certified dermatologist in Manhattan.
So what’s your best defense against that unpleasant body odor — deodorant or antiperspirant?
Here’s what you need to know about how each product works, key ingredients, and how to choose the right product for you.
Deodora...

Sunnier days are here. We’re (finally) getting out of the house more. But before you venture outdoors, don’t forget about sun protection.
Sunscreen should be worn every single day — beach days, overcast days, days when you’re in the car for hours, and even if you’re just popping outdoors for a few quick errands.
And not just in the summer. You can get still get a sunburn in the middle of winter if you’re out skiing or playing in the snow when it’s sunny.
“The sun is always shining ionizing ul...

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep your digestive system functioning…er, regularly.
And most of us aren’t getting enough of it.
According to the Academy of Nutrition and Dietetics, the general recommendation for daily fiber intake is 25 grams for adult women and 38 grams for adult men.
But one survey found that only 5 percent of us are meeting those fiber goals.
Here’s what you need to know abou...

From melting ice caps and rising sea levels to record-breaking temps and bigger and more destructive storms, we can see the impact of climate change all around us. One place you might not realize climate change's consequences, though, is your sleep.

Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also shed tears when you’re overwhelmed with joy or gratitude, experiencing pain, or having a hearty laugh.
Whatever the reason, can crying burn calories?